MEREDITH HOLT
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STAFF BLOG SHESAYSTV What SheSays: What's in a (last) name?
When it comes to marriage, more women are tending to take their husbands last name. SheSays Heidi Shaffer, Tracy Frank and Meredith Holt talk about whats in a name on this weeks online episode of Wh...
Posted on 4/17/13 at 2:38 PM
Holt: Surgery helps Fargo woman lose 200 pounds
Fargo -- Heather White’s seamstress mother was making final alterations to her wedding dress just a few hours before the ceremony.
By Meredith Holt , June 13, 2013
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Holt: The decision to end personal training
If money were no object, I’d gladly pay for personal training sessions for the rest of my life.
Unfortunately, it is, so I canceled my contract this month to cut down on expenses.
By Meredith Holt , May 16, 2013
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Holt: College student drops 150 pounds
FARGO – Matt Larson wears a black bracelet on his left wrist that says “Anything is possible.”
The college student proved that to himself by losing almost half his body weight through diet and exercise.
By Meredith Holt , May 02, 2013
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Holt: Bra makeover is well worth the embarrassment
Pant size isn’t the only thing that changes with weight gain and loss.
Women may feel more comfortable talking about pants than bras, but guess what – our boobs are also “subject to change.”
By Meredith Holt , April 18, 2013
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Tuesday Tip: Contact solution extends mascara’s shelf life 
FARGO – Mascara has an FDA-recommended shelf life of three months.
But how many women actually chuck their tubes of lash-enhancer after 90 days? My guess is not many.
By Meredith Holt , April 15, 2013
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Holt: Reluctant runner feels her best at 40
FARGO - Audra Kutz says she looked older at 30 than she does at 40, and she credits her healthy lifestyle.
“If you’re working out and eating right, you can wear a burlap sack and wash your face with soap and you’ll look great,” she says.
By Meredith Holt , April 04, 2013
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Tuesday Tip: ‘Tightlining’ gives eyelashes extra definition
FARGO – With small, almond-shaped eyes and short, blond eyelashes, I need all the help I can get making my eyes stand out.
By Meredith Holt , April 01, 2013
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Thursday review: Light spray-on moisturizer saves skin, time
FARGO – I have a skin-care confession to make.
I moisturize my face twice daily and my hands several times throughout the day but neglect the rest.
By Meredith Holt , March 20, 2013
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Holt: I’m learning to shrug off ‘fat talk’
Lesson learned: Don’t beat yourself up, because there will always be someone willing to do it for you.
I’ve written about both positive and negative self-talk, but never before had it come to such an ironic head.
By Meredith Holt , March 14, 2013
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Holt: Weight-loss competitions help friends stay on track
CASSELTON, N.D. – At 270 pounds, Janelle Stahl ignored the salad bar at Pizza Ranch but loaded up on pizza, breadsticks and fried chicken.
Now 95 pounds lighter, the 34-year-old Casselton woman still enjoys family meals at the restaurant, but she starts with the salad bar and adds only a single chicken breast and slice of pizza.
By Meredith Holt , February 28, 2013
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Holt: Kicking the (Diet Coke) can
When I started this column, I was sipping on a 32-ounce gas station fountain Diet Coke. I chucked it before I was done.
As a health writer and a social-media addict, I skim lots of headlines, but this one caught my attention.
By Meredith Holt , February 14, 2013
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Thursday review: L’Oréal, Maybelline BB creams work best as a base for greater coverage
FARGO – To BB or not to BB?
The real question is, “What is BB cream?”
Beauty balm creams are marketed as “all-in-one” products that combine the benefits of skin care and makeup. You can use them alone or under foundation or powder.
By Meredith Holt , February 13, 2013
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Holt: Accountability, yoga key to Moorhead woman’s progress
MOORHEAD – For 10 years, being overweight diminished the joyous occasions in Jen DeMaio’s life.
She enjoyed professional successes, she got married, she had two children. But she wasn’t happy with how she felt about herself and how she looked to the outside world.
By Meredith Holt , January 31, 2013
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Five Things Friday: 5 decorative uses for Mason jars
FARGO – OK, I get it. Mason jars are awesome. They’re cute and vintage and rustic, and everyone loves them, especially everyone on Pinterest.
You can hang them, you can store things in them, you can put flowers in them, you can serve drinks in them, and you can turn them into soap dispensers.
By Meredith Holt , January 24, 2013
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Holt: Sickness, winter blahs stall progress
On Dec. 1, I had the whole month to look forward to holiday-season fun (potlucks! ugly sweater parties! toasts in tiaras!).
The snow seemed to sparkle with the promise of one year ending and a new one beginning.
Then the calendar turned to January.
Oh, January.
By Meredith Holt , January 17, 2013
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