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5 Spot: 5 healthier alternatives to common condiments

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FARGO – When counting calories and watching sugar intake, it can be easy to overlook condiments. But those dips and toppings can be loaded with what you might be trying to avoid.


Here are five healthier alternatives to popular condiments:


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Tracy Frank
Tracy Frank is a SheSays, Variety, and Farmer's Forum reporter for The Forum of Fargo-Moorhead. Have a comment to share about a story? Letters to the editor should include author’s name, address and phone number. Generally, letters should be no longer than 250 words. All letters are subject to editing. Send to
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