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Hot citrus dressing on salad. Tracy Frank / The Forum

Helpful hint: Make your own salad dressing to cut down on sugar, calories

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FARGO – While salads are usually healthy (if they’re made with veggies and not fruit covered in marshmallows and sprinkled with crushed up cookies), the dressings often are not.


Salad dressings can be high in calories, loaded in sugars and low on nutritional value.

But it’s also pretty easy to make your own healthy dressing.

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Tracy Frank
Tracy Frank is a SheSays, Variety, and Farmer's Forum reporter for The Forum of Fargo-Moorhead. Have a comment to share about a story? Letters to the editor should include author’s name, address and phone number. Generally, letters should be no longer than 250 words. All letters are subject to editing. Send to
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