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Research has linked blueberries and other antioxidant-rich foods with protection against heart disease and stroke. David Samson / The Forum

Prairie Fare: Naturally blue foods have antioxidant benefits

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While my son was in elementary school, he became enamored with blue foods.

Whenever blue was an option for snow cones or other treats, he chose the food with his favorite color. He especially liked a popular type of cereal available when he was young. It colored the milk blue.


I think he enjoyed getting a blue tongue and lips to show me, especially when I wasn’t expecting it.

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