health blog posts
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Get Your Car Seat Checked
The car seat clinic is open to the public, no appointment needed. Thursday, June 6th 2-4pm Alexandria Fire Department 302 Fillmore Street (west side of the fire hall) Did you know Seven out of 10 c...
6/4/13 at 3:07 PM DOUGLAS COUNTY GOES STREET SMART 8/2/12 at 2:22 PM
Top Five Things to Do Today to Improve Your Health 2/16/12 at 10:45 AM
When the need is now: ShareHouse, Inc. provides walk-in days
By Meghan Feir Weve all been through it waiting weeks or months for an appointment. Frustration builds and the immediate help you or your loved one direly needs is put on hold. As t...
4/23/13 at 8:25 AM
A Real Treat
This past week was substantial for many reasons. I landed in NYC Tuesday to prepare for the very first annual Family Dinner Conference on the campus of NYU presented by Time at the Table. We w...
4/21/13 at 12:56 PM
5 Expenses That Are Worth The Money
Trying to cover all your living costs, plus save for emergencies and retirement can be a daunting task. Sometimes, the challenge is downright overwhelming. Being frugal can help, but dont confuse bein...
4/17/13 at 8:22 AM How to plan for medical costs in retirement 3/29/13 at 9:02 AM
Medical costs stressing you out? 5 steps you can take to manage them. 11/7/12 at 9:06 AM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 1:12 PM
How To Prepare For A Possible Flood Emotionally
The American Red Cross and Red River Resilience suggest that residents can prepare mentally and emotionally for the 2013 flood by following the 3 Cs of resilience. People are urged to stay Calm, Conne...
3/21/13 at 1:55 PM Judy Green Named Regional CEO Of The American Red Cross 2/8/13 at 10:17 AM
Long-Time Red Cross Trainer Passes Away 12/20/12 at 9:35 AM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 9:37 AM
The Ultimate Offensive Weapon
At breakfast this morning I announced that I am no longer buying tortilla chips. My husband and I cant handle having them in the house. Period. This may seem extreme and if you saw my pantry, you mi...
3/14/13 at 4:51 PM Coaching: Honesty 3/16/12 at 10:45 AM
Priming Your Motivation 3/1/12 at 11:46 AM
Before I could even get the preliminaries out of the way, I was hearing loudly and frantically that my client needed to eat more protein. The Guys are usually softer and quieter in their approach but ...
3/3/13 at 2:29 PM
Fat Loss Advice: When You’ve Hit a Plateau
Written by: Kimberly Ough The secret to weight loss really boils down to three things to ensure you'll lose weight. Yes, if you're doing just one or two of these things, you could see some weight los...
1/29/13 at 4:00 PM
Student Health 101
By Sarah Hoffbeck Did you know that NDSCS provides an interactive online student magazine every month, for free? Its called Student Health 101 and gives college students a way to stay up-to-date on t...
1/25/13 at 3:22 PM Making the Transition at NDSCS: How you can help your student 10/5/12 at 8:01 AM
Give Kids a Smile day provides nearly $11,000 in free dental care 2/9/12 at 1:58 PM
Privilege vs. Rights: an Important Distinction
When I was in grade school, Mr. Dexter, the bus mechanic, gave a speech to us kids about proper bus safety and how if we didn't comply, we wouldn't be allowed the transport. He'd say with authority, "...
1/24/13 at 8:19 AM Problem Solved? #2 Meat-eating 8/23/12 at 7:58 AM
Insights into Exercise 6/20/12 at 8:23 AM
The Cold War
It seems to me that winter would have no exciting news if we had no cold or flu outbreaks of which to report. I long have suffered from colds myself and have explored many different forms of p...
1/19/13 at 6:45 AM A Perfect World 12/30/12 at 6:41 AM
End of the Line 1: Lance’s Confession: The Question of Significance in Role Models
END OF THE LINE: This is the first of many to come as the Flensburg Files opens a new category called End of the Line. All Change Please, which focuses on the downfall of celebrities and the end of ...
1/18/13 at 4:53 AM
Daschle says no to chief of staff
Four years ago, Tom Daschle was very interested in formally joining the Obama administration. Today? The thought of Daschle taking a key role in the White House is being floated, but early Friday, he...
1/11/13 at 12:32 AM Sanford: Get lost, Kennebec. Hello USD! 8/8/12 at 2:26 PM
Does tax increase have a shot? 11/1/11 at 10:07 PM