diet blog posts
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Going On A Clothing Diet
The best way to keep a goal moving forward is to speak it publicly. So here I am, speaking publicly. I am going on a diet, a clothing diet. Inspired by a friend who is doing this for a year, I am not ...
2/25/14 at 3:59 PM
Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures! First things firstI RAN! It was slow, but I didn't even care. IT. WAS. AWESOME! This was my first run since January 28 - nearly o...
2/22/14 at 10:06 AM A harsh and much needed conversation with…myself! 1/27/14 at 2:04 PM
Fun and games are over…time to get back to business 1/10/14 at 7:18 AM
Fast-forwarding into the new year
What exactly constitutes 500 calories? That was the question I asked myself about six months ago, when I first heard about intermittent fasting. I was watching a talk show, and the doctor who came up ...
1/2/14 at 12:18 PM More salads, less pasta 5/21/11 at 7:04 AM
Not S'more diet food 5/19/11 at 7:02 AM
A Healthy Visit With Santa Claus
As we know, Santa isnt exactly svelte. In our weight-conscious society, maybe Santa is a little concerned about his girth, too. How many of us would like it published that our belly shakes like a bo...
12/19/13 at 4:00 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories?
This week, our class discussed the detrimental effects of insulin resistance as seen in Type 2 diabetes mellitus. It has been established that Type 2 diabetes can be seen as a cofactor in the developm...
10/13/13 at 4:05 PM Is There An Easy Solution To Your Growing Waistline? 12/7/12 at 4:31 PM
A diet for virgins?
I am a big fan of Prevention magazine. It is like the health version of Reader's Digest. I like bite-sized reading as it fits well with my multitasking life and my typical attention span. I can skim t...
8/6/13 at 9:15 PM Weigh-in. 5/11/12 at 9:30 PM
Don't make me come over there in my stilettos! 5/26/11 at 8:45 PM
... For Dummies
This evening on WDAZ News @5, we'll talk with Wendy Jo Peterson, author of The Mediterranean Diet Cookbook for Dummies....
6/3/13 at 9:33 AM Dr. Travis Stork 2/9/11 at 9:52 AM
G Free Dieting 5/7/09 at 12:58 AM
Spicy Dill Yogurt Dip
Looking for a dip with a little bit of zip? How about one that you can load up on instead of measuring by the tablespoon? Here is a great recipe for Spicy Dill Yogurt Dip. This also make a great salad...
5/29/13 at 6:37 PM Spinach Dip 7/5/11 at 3:14 PM
Whipped Sorbet 6/23/11 at 3:42 PM
2nd update on December liquid diet progress
Well, I'll cut to the chase -- I've lost 10 inches as of last night, including two inches off my waist since Dec. 2. I have five days left on this all-liquid diet, including today, and I vacillate abo...
12/12/12 at 10:16 AM First update on my liquid diet progress 12/7/12 at 9:55 AM
Rethink your drink
By Denise Pinkney Theres nothing like a nice hot dessert coffee with lots of whipped cream to take the chill out of a cold North Dakota day. But if you have diabetes, you may need to think twice befo...
11/30/12 at 9:31 AM Discussion on school lunches: lively and somewhat heated 8/29/12 at 11:52 AM
In search of the best veggies 6/25/12 at 3:57 PM
Holiday Fat Loss Action Plan - Your Diet Strategy
Yesterday we talked about how we are going to keep you in awesome shape over the busy holidays. Now today we need to talk about a handful of diet strategies to keep that body rocking during the holida...
10/31/12 at 9:33 AM The Art Of The Salad 10/29/12 at 11:55 AM
Magic Diet Pills, Eating All Day, and The Best Workout Headphones - Ask Joe 10/26/12 at 2:24 PM
Can I get a Diet Mountain Dew?
"I'll have aDiet Mountain Dew" -- a year ago that was my standard. I had two a day most days, and I worked to cut back to just two a day. I haven't taken the time to look at how many ingredients are i...
10/11/12 at 7:45 AM
School Lunches: The Picky Eater's Dilemma
In one school, whenever salad was offered, I never took it, and if one of the lunch ladies deposited it on my plate I'd just leave it there, and toss it in the trash at the end of the lunch period. ...
9/14/12 at 8:49 AM
Student maintains gluten-free diet to combat celiac disease
Gluten-free dieting is more than a trend for Emily Risch. Risch, a senior mass communications student, was diagnosed with celiac disease in 2009, three years after her father was diagnosed. She resea...
4/12/12 at 1:22 PM
I haven't been good about writing on here lately... I blame my iPad. It seems it's much easier to just use that little thing to watch shows, check emails, and to stay connected. For some reaso...
3/22/12 at 7:30 AM