exercise blog posts
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Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM Candy, Chocoholic Frolic and more 11/6/13 at 4:29 PM
10-miler, medical tent, misc stuff and LOTS of food! 10/28/13 at 10:05 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories?
This week, our class discussed the detrimental effects of insulin resistance as seen in Type 2 diabetes mellitus. It has been established that Type 2 diabetes can be seen as a cofactor in the developm...
10/13/13 at 4:05 PM
Find out about health club credit fitness center discount
We are dedicated to help improve the health of our members. Taking better care of yourself can also help you reduce your health care costs and improve your quality of life. Want to live healthier? Bl...
8/30/13 at 11:02 AM SilverSneakers helps seniors stay on top of everyday tasks 8/23/13 at 10:25 AM
Visit our desk exercise demonstration at Streets Alive in Fargo on Sunday 8/23/13 at 9:03 AM
Summer language experience to bloom in August
In early August, the Fargo Public Schools will hold an immersion experience into the Chinese language and culture for the first time. The Chinese Language and Culture Program will take place weekdays...
5/24/13 at 8:03 AM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 1:12 PM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 9:37 AM
Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 5:46 AM
Six little stairs in either direction...
On of the things I actively considered when I purchased my home in West Fargo was the number of stairs I had to climb. I thought that the odds of me being able to stay in my home for years to come inc...
1/19/13 at 10:03 PM Rated X 10/4/10 at 6:05 AM
P90X - what doesn't kill you makes you stronger! 9/5/10 at 6:05 AM
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 11:24 AM Linkworthy 4.0: The overdue edition 6/1/12 at 2:46 PM
The sedentary life 4/19/10 at 4:23 AM
The expectations we set for ourselves can be more unforgiving that those others set for us. Oftentimes this can be good for us as we push ourselves further in our careers, exercise routines or other c...
8/27/12 at 10:44 AM Coaching: Habits 8/3/12 at 10:44 AM
Creating New Habits 8/2/12 at 10:44 AM
On a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,...
8/16/12 at 11:35 AM Dirty Talk, or, Compost Conversation 3/22/12 at 2:03 PM
The Grown-Up World of Make Believe 2/23/12 at 2:52 PM
Insights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers. According to it, most go into exercise trying to lose weight or...
6/20/12 at 8:23 AM
Walking to the Dentist
The girl (my fond reference to my daughter) has entered a new stage; she now drives. In addition to this, she has a summer internship and several random commitments such as caring for children and dri...
6/19/12 at 6:30 AM National Hobby Month - What’s Your Hobby? 1/27/12 at 5:30 AM
Making a 5k Playlist 1/25/12 at 5:30 AM
Information and activities are from Ann West's NIEguide, "A Plan for All Seasons" distributed by the NIE Institute. Summer is a great time to get lots of exercise, which we all know is very good for ...
6/2/12 at 7:00 AM More Fitness from Head to Toe 1/14/10 at 11:00 PM
Fitness from Head to Toe 1/11/10 at 5:30 AM