exercise blog posts
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A yoga experience at West Acres
We had a great time helping people of all ages take a break from shopping and get a little bonus cardio in during last weekend's Yoga Experience @West Acres event at West Acres mall in Fargo. Here's ...
3/3/14 at 3:22 PM Protect your heart 2/26/14 at 1:59 PM
Achieve your wellness goals in 2014 1/28/14 at 3:11 PM
#EmbraceWinterMovement and Become Part of an Exhibit
Combine photography, fitness and become part of an exhibit at The Arts Center.I'm asking you to get involved and share in this challenge with methere are prizes! These days we are all about capturi...
2/26/14 at 3:57 PM
Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures! First things firstI RAN! It was slow, but I didn't even care. IT. WAS. AWESOME! This was my first run since January 28 - nearly o...
2/22/14 at 10:06 AM What's been going on... 2/6/14 at 9:07 PM
When life hands you a little lemon... 1/30/14 at 9:53 AM
The 'shiver' diet? Don't we wish
We hardy inhabitants of the Snow Belt have joked for years about the calories we (theoretically) burn from shivering our way through winter. But wait - could there be scientific evidence supporting s...
2/5/14 at 12:13 PM The exercise conundrum 11/21/12 at 11:24 AM
Linkworthy 4.0: The overdue edition 6/1/12 at 2:46 PM
How to really enjoy exercise...
I get an eclectic group of emails on my home email address from a variety of sites, retailers, organizations, and publications I follow. There really is no telling what could end up in my email inbox ...
1/21/14 at 10:09 PM Six little stairs in either direction... 1/19/13 at 10:03 PM
Rated X 10/4/10 at 6:05 AM
Family Time at the UND Wellness Center
Families do all kinds of things together. We laugh together. We eat together. We worship together. We travel together. We go to movies together. We work through problems together. Today, we trie...
1/20/14 at 7:11 PM The Mouse Race 12/25/11 at 1:17 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories?
This week, our class discussed the detrimental effects of insulin resistance as seen in Type 2 diabetes mellitus. It has been established that Type 2 diabetes can be seen as a cofactor in the developm...
10/13/13 at 4:05 PM
Summer language experience to bloom in August
In early August, the Fargo Public Schools will hold an immersion experience into the Chinese language and culture for the first time. The Chinese Language and Culture Program will take place weekdays...
5/24/13 at 8:03 AM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Find Your Fat Loss Focus For Lasting Results 12/4/12 at 1:12 PM
How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
3/17/13 at 9:37 AM
Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 5:46 AM
The expectations we set for ourselves can be more unforgiving that those others set for us. Oftentimes this can be good for us as we push ourselves further in our careers, exercise routines or other c...
8/27/12 at 10:44 AM Coaching: Habits 8/3/12 at 10:44 AM
Creating New Habits 8/2/12 at 10:44 AM
On a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,...
8/16/12 at 11:35 AM Dirty Talk, or, Compost Conversation 3/22/12 at 2:03 PM
The Grown-Up World of Make Believe 2/23/12 at 2:52 PM
Insights into Exercise
Why is it that people have such a hard time keeping an exercise routine?A cool article on the New York Timeshas some revealing answers. According to it, most go into exercise trying to lose weight or...
6/20/12 at 8:23 AM