fitness blog posts
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Bringing recess to work
By Ryan Schuster We're serious about promoting healthy living, physical activity and healthy eating habits. How serious? A group of our customer service employees in Fargo took a short break during ...
5/22/13 at 3:11 PM 1,000 shoes to be donated to kids 5/21/13 at 12:27 PM
Tips on running attire 5/17/13 at 1:45 PM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 1:18 PM Website: UND third healthiest college in U.S. 4/12/12 at 1:29 PM
Students and mentors partner up through AAS
Many of the Fargo Public Schools Development Foundations efforts to benefit the Districts students involves the funding of programs and initiatives. However, one of its flagship programs, Adopt-A-Sc...
4/29/13 at 9:00 AM Learning: It's not just from 8 to 3 anymore 11/5/12 at 10:57 AM
Cadets turn in strong North Central Challenge performance 3/21/12 at 10:07 AM
Walk Your Way to Fitness
"Mom, is there a shortcut?" my daughter asked. She was about 8 at the time. "We can do it! We can make it the whole way," I replied as we walked around a large group of people. We were finishing th...
4/12/13 at 8:56 AM
Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
4/2/13 at 8:15 AM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 9:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 12:49 PM
Sleep More & Stop Late Night Eating to Lose Fat 11/16/12 at 10:57 AM
5 Simple "Nap Time" Exercises
Written by: Kimberly Ough You may think that in order to get into shape, you have to go to the gym. Not true! There are plenty of "body-weight" exercises you can do right at home that will help get y...
2/27/13 at 9:35 AM Fat Loss Advice: When You’ve Hit a Plateau 1/29/13 at 5:00 PM
7 Steps to Turn Your Fitness Resolutions into RESULTS! 12/26/12 at 3:19 PM
Here's what he said...
My husband, Al, who is the editor of the Echo Press newspaper, wrote about his experience running the half-marathon in Las Vegas. The story, along with a picture of him running the race, ran in the Op...
1/20/13 at 4:10 PM Number one! 12/30/12 at 8:51 PM
The results are in... 12/10/12 at 5:13 PM
Day 8: When plans change, go with the flow
"I don't do fashion. I am fashion." -Coco Chanel For day 8 of the30-30 style challenge,I wore the black body-con skirt with the dark fuchsia tank top and cream cardigan. It was a casual outf...
11/20/12 at 8:53 PM
BSA Merit Badge Sparks Interest for Future
Josh (age 18) a Venture Scout with crew 123 and Eagle Scout from Troop 123 Faith Lutheran Church, Bismarck ND has always liked the water and swimming. He started at 9-months in the Water Babies swim c...
11/16/12 at 5:20 PM National BSA Chief Scout Executive, Bob Mazzuca, to honor Northern Lights Council Scout Volunteers on October 19, 2011. 10/12/11 at 6:28 PM
Medcenter One Pediatrician helps Boy Scouts get fit 8/22/11 at 5:31 PM
Curves, Join The Fun
Join Curves to participate in all the October fun. There are four Curves in the region will be doing fundraisers for Circle of Hope. You will be hearing more about it. Check out Curves at: www.curves....
9/20/12 at 8:21 AM Zumba for The Cause, Oct. 2nd 9/25/11 at 6:16 AM
Zumba, October 2nd, Clyde 9/23/11 at 6:21 AM
Wallbangers wheelchair basketball gets TV sports report treatment
View sportsreporter Josh Coan's Red River Valley region sports segment for KVLY/KXJB's "Valley News Live" Wednesday night about theNDAD Wallbangers wheelchair basketball team here: http://www.ndad.org...
8/16/12 at 12:05 PM Minnesota Teen Headed to London Paralympics 4/2/12 at 2:43 PM
MSUM College for Kids receives grant from Fargo-Moorhead Area Foundation
Minnesota State University Moorheads College for Kids received a grant from the Fargo-Moorhead Area Foundation for $3,100. The grant will be used for need-based scholarships to help cover the cost of ...
6/11/12 at 2:08 PM
Cobbers Run for Pi
Pi may have no end, but Concordia's Pi Day Fun Run ended with a celebration of pie. The 3.14-mile run on March 14 was a fun way to celebrate National Pi Day and get moving. More than 100 Cobbers walk...
3/14/12 at 4:18 PM
Just Shut Up and Run!
This week has been a recovery week in my training plan for the Fargo Marathon. Ive never used such tactics before, but Martin obviously believes in them because he has periodically incorporated recov...
2/26/12 at 5:10 PM