fitness blog posts
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Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts. S...
12/5/13 at 10:13 PM The ups and downs of five years since I began my Weight Watchers journey 11/18/13 at 4:26 PM
Candy, Chocoholic Frolic and more 11/6/13 at 4:29 PM
The benefits of an active workplace
If you're like me, you sit at a desk at work for most of the workday. Not only is physical inactivity not good for you, it may actually be endangering your health, the health of your workers and costi...
10/7/13 at 7:12 AM Wild Hog Half Marathon provides opportunity to be active 10/4/13 at 11:46 AM
Find out about health club credit fitness center discount 8/30/13 at 11:02 AM
UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
5/10/13 at 12:18 PM Website: UND third healthiest college in U.S. 4/12/12 at 12:29 PM
Students and mentors partner up through AAS
Many of the Fargo Public Schools Development Foundations efforts to benefit the Districts students involves the funding of programs and initiatives. However, one of its flagship programs, Adopt-A-Sc...
4/29/13 at 8:00 AM Learning: It's not just from 8 to 3 anymore 11/5/12 at 9:57 AM
Cadets turn in strong North Central Challenge performance 3/21/12 at 9:07 AM
Walk Your Way to Fitness
"Mom, is there a shortcut?" my daughter asked. She was about 8 at the time. "We can do it! We can make it the whole way," I replied as we walked around a large group of people. We were finishing th...
4/12/13 at 7:56 AM
Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
4/2/13 at 7:15 AM
Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
3/30/13 at 8:05 AM How To Keep a Consistent Weight Loss Routine 12/5/12 at 11:49 AM
Sleep More & Stop Late Night Eating to Lose Fat 11/16/12 at 9:57 AM
Fat Loss Advice: When You’ve Hit a Plateau
Written by: Kimberly Ough The secret to weight loss really boils down to three things to ensure you'll lose weight. Yes, if you're doing just one or two of these things, you could see some weight los...
1/29/13 at 4:00 PM
BSA Merit Badge Sparks Interest for Future
Josh (age 18) a Venture Scout with crew 123 and Eagle Scout from Troop 123 Faith Lutheran Church, Bismarck ND has always liked the water and swimming. He started at 9-months in the Water Babies swim c...
11/16/12 at 4:20 PM National BSA Chief Scout Executive, Bob Mazzuca, to honor Northern Lights Council Scout Volunteers on October 19, 2011. 10/12/11 at 5:28 PM
Medcenter One Pediatrician helps Boy Scouts get fit 8/22/11 at 4:31 PM
Curves, Join The Fun
Join Curves to participate in all the October fun. There are four Curves in the region will be doing fundraisers for Circle of Hope. You will be hearing more about it. Check out Curves at: www.curves....
9/20/12 at 7:21 AM Zumba for The Cause, Oct. 2nd 9/25/11 at 5:16 AM
Zumba, October 2nd, Clyde 9/23/11 at 5:21 AM
Wallbangers wheelchair basketball gets TV sports report treatment
View sportsreporter Josh Coan's Red River Valley region sports segment for KVLY/KXJB's "Valley News Live" Wednesday night about theNDAD Wallbangers wheelchair basketball team here: http://www.ndad.org...
8/16/12 at 11:05 AM Minnesota Teen Headed to London Paralympics 4/2/12 at 1:43 PM
MSUM College for Kids receives grant from Fargo-Moorhead Area Foundation
Minnesota State University Moorheads College for Kids received a grant from the Fargo-Moorhead Area Foundation for $3,100. The grant will be used for need-based scholarships to help cover the cost of ...
6/11/12 at 1:08 PM
One can learn a lot in five hours. A lot about oneself,life, and the universe. Today I went with the 7th graders from STEM on their outing to help serve the community. You may recall me writing about...
4/20/12 at 10:24 PM Rampage!!!! 8/9/11 at 12:27 PM
228 + 228 = mildly intoxicated and no nutritional value 10/11/10 at 6:05 AM
Cobbers Run for Pi
Pi may have no end, but Concordia's Pi Day Fun Run ended with a celebration of pie. The 3.14-mile run on March 14 was a fun way to celebrate National Pi Day and get moving. More than 100 Cobbers walk...
3/14/12 at 3:18 PM
Just Shut Up and Run!
This week has been a recovery week in my training plan for the Fargo Marathon. Ive never used such tactics before, but Martin obviously believes in them because he has periodically incorporated recov...
2/26/12 at 4:10 PM