healthy blog posts
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How To Get Fit On A Budget
Its that time of year again: were on the verge of summer. Thank goodness! Many of us hibernated more than normal this year because this winter was, welllets just say less than desirable. If youre like...
4/14/14 at 10:46 AM
Sweet & Spicy Braised Kale
Kale has become a favorite in my house. Most of the time it's served in the form of kale chips for a guilt free late night snack, but lately I have been adding this incredibly easy and good for you si...
4/13/14 at 2:18 PM Cinnamon Banana Leathers 1/18/13 at 11:14 AM
Baked Oatmeal for 2 10/17/12 at 8:58 AM
The countdown is on, running and racing, plus some fantastic food finds
It's time to get seriousthe countdown to the Fargo Half-Marathon is on. There is a countdown timer on the website and I have to admit, it kind of freaked me out. 32 days. THIRTY-TWO DAYS! How the ...
4/8/14 at 8:27 AM Whoa…time flies, doesn't it? 3/12/14 at 4:42 PM
Lots to talk about! (Meaning, it's a LONG post!) 2/22/14 at 11:06 AM
We'll chat with chef Wolfgang Puck about his new book Wolfgang Puck Makes It Healthy this evening on WDAZ News @5....
3/26/14 at 7:46 AM Wolfgang Puck 3/25/14 at 4:36 PM
Healthy interest in soil
There was a time, not all that long ago, when summer fallow was common across much of the Upper Midwest. The idea was, keeping some fields bare and black during the growing season would help to contro...
3/21/14 at 11:13 AM
Protect your heart
This year, more than half a million Americans will die as a result of heart disease. Sadly, a good portion of them will be younger than age 65, and their disease could have been prevented through chan...
2/26/14 at 2:59 PM Simple steps to improving your health 12/13/13 at 5:49 PM
Could stress be the new obesity? 10/18/13 at 12:57 PM
Kids and Sleep
KIDS AND SLEEP With school, social activities, and the other things that keepkids busy, sleep may bethe last thingtheyworry about. Sleep deprivation (lack of adequate sleep) often begins around age 1...
1/25/14 at 12:07 AM Drop off your outdated or unused medications at the Healthy Living Expo 3/15/13 at 12:37 PM
Congratulations Elmo Ticket Winners! 12/30/10 at 11:11 AM
Serving up Winter Comfort with Roasted Fennel Soup
Happy New Year! After a very indulgent holiday season filled with our favorite foods and sweets, we are ready to welcome 2014 with renewed intentions for clean living and eating. At least until Valent...
1/10/14 at 12:33 PM Here's to the Bean Eaters! 1/7/14 at 8:01 PM
Festive Sicilian Christmas Salad 12/16/13 at 10:39 AM
Obesity: Is it our fault?
This week we discussed an article that claims obesity is a brain disease and that over-nutritious diets change our brain chemistry. In contrast the to eat less, exercise more theory, these authors imp...
12/17/13 at 1:41 PM But, McDonald's tastes so good... 12/11/13 at 3:57 PM
How is Type 2 Diabetes Affecting Your Ability to Learn and Form New Memories? 10/13/13 at 5:05 PM
Top 5 - School Parties
My friend Bri, (from Red, Round or Green) brought up a fantastic point last week. Halloween is well Halloween. Kids dress up, beg for candy (or other treats). Typically they end up with tons. It's fun...
11/6/13 at 6:07 PM A Real Treat 4/21/13 at 1:56 PM
New Chapter? This is a New Book! 1/14/13 at 7:00 PM
Watch how in Fargo - Gardens are growing community
Thanks to all the wonderful people that presented and attended Monday's program about community gardens in Fargo. We learned about a grass roots group led by Jack Wood, Nola Storm and more recently Ja...
10/17/13 at 2:44 PM Fargo - Gardens growing community 10/11/13 at 8:15 AM
Way to grow Kilbourne Group! 12/15/12 at 10:03 AM
Jordan Maahs I remember standing in front of the bathroom mirror and marveling at my father shaving his face. Someday Ill shave just like dad I thought. I would often stand on my tip toes, reaching in...
10/1/13 at 5:41 AM
7 Rules for Healthy Oilfield Relationships
Being an Oilfield wife is not easy. It can be stressful dealing with the difficult schedules of our Oilfield Men. The following are 7 rules that I believe are necessary to maintain a good relationsh...
8/28/13 at 9:48 AM The Skinny on Bountiful Baskets 4/3/13 at 9:37 AM
The Oilfield Cafe: Pineapple Chicken 3/29/13 at 11:01 AM
The Great Indoors: Classes teach kids tasty, healthy cooking
Are your children stuck in a food rut? Are you living in a world filled with macaroni and cheese, chicken nuggets and PB-and-J? Many American moms and dads would answer yes. Many children dont like...
7/22/13 at 5:55 PM The Great Indoors: Fantastic Cauliflower Crust Pizza - Seriously, I'm not kidding. 4/17/13 at 2:45 PM
Easy and Healthy Thanksgiving Sweet Potatoes 11/22/12 at 12:30 AM
Whitehead starts ‘Deans for Wellness’ lecture series with talk on quackery and fraud in health trends
UNDs Jim Whitehead advocates for the tried and true adage that if it sounds too good to be true, it probably is. This is especially the case with product claims made by the dietary supplement indus...
1/31/13 at 10:33 AM Website: UND third healthiest college in U.S. 4/12/12 at 1:29 PM