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Getting In Gear: Why you need to stop running (sometimes)

Runners aren’t built by running alone. You can’t run everyday, so what do you do on “off” days? That’s the focus of episode #8 of Getting in Gear with Josh and Erin. For the past few weeks, we’ve been watching as Fargo Marathon director Mark Knutson trains a couple of less-experienced athletes on how to run a race.

INFORUM, 02/25/2014

The Great Indoors: A taste of Beer and Bacon ‘Mancakes’

Let’s face it, breakfast can be frilly: Belgian waffles covered in strawberries and lace-like whipped cream, colorful yogurt parfaits or quiche.

INFORUM, 02/19/2014

Getting In Gear: Strength In Numbers

If it’s a Saturday morning and you happen to stop into any coffee shop in Fargo-Moorhead you might just see a table full of smiling runners downing their morning coffee. Tracy Clow is one of them. The Fargo woman is an avid runner who finds inspiration running alongside others.

INFORUM, 02/18/2014

Getting In Gear: Stretching and Cooldown

One of the most overlooked but essential elements of training for a race is what you do before and after your run. Stretching and cooling down properly help you resist injury and increase your fitness level.

INFORUM, 02/11/2014

TEMP

We’ve all seen those people. In the middle of winter, in the most frigid of weather, out running like it’s a balmy day in May. What do they know that you don’t?

INFORUM, 02/05/2014

Getting in gear: Gear up for winter running

We’ve all seen those people. In the middle of winter, in the most frigid of weather, out running like it’s a balmy day in May. What do they know that you don’t?

INFORUM, 02/04/2014

Gettin In Gear: 5 Tips for Better Running Form

Now that our Getting in Gear runners, Josh Thomas and Erin Mayer, are properly outfitted in shoes and clothing it’s time they learn the ABC’s of how to run. It’s not as easy as strapping on the shoes and hitting the road.

INFORUM, 01/29/2014

The Great Indoors: Briggs takes to the ice in curling lesson PressPass

The Winter Olympics are just two weeks away and I’m as excited as Al Michaels calling the Russian game. When it comes to Olympics, make mine winter, please. The summer games are great, but there’s something about the winter sports. I remember being so inspired by Dorothy Hamill’s figure skating gold in the 1976 Winter Olympics that my sister and I set our alarms to start training the very next morning. We lasted about 20 minutes at the nearby outdoor rink before home and hot chocolate called. Would-be fame and glory shattered by Swiss Miss.

INFORUM, 01/22/2014

The Great Indoors: Faux nacho cheese a tasty snack

They are those nasty little food surprises that can wreck your day. You think you’re being healthy by choosing granola for breakfast over a plate of bacon only to find out, calorically speaking, that the bacon can be the better choice.

INFORUM, 01/15/2014

Getting in Gear: Finding the proper clothing

As you start your training for the upcoming Fargo Marathon take the time to think about what you’re wearing. It’s not so much a question of style but function. Today’s running clothing is designed to protect and help you train more effectively and efficiently.

INFORUM, 01/15/2014

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