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Published February 19, 2012, 11:49 PM

Running: Find what works for you

After a session at the indoor track last week, another runner approached me. “You must be a marathoner,” she said. “I’ve got a question for you.” My workout that day wasn’t specific to the marathon: 10 repetitions of 20-second surges, with a one-minute recover jog between each, all sandwiched between some warm-up and cool-down miles.

By: Steve Wagner, INFORUM

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