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Published October 25, 2012, 04:29 PM

Areavoices: How to avoid fitness hibernation

The days are shorter, the temperature is cooler, it’s fall. This time of year can make it very difficult with sticking to your workout routine. October, November, and December I like to call the fitness “off-season”. Now this is no excuse to relax on your goals, just time shift your focus. Instead of slipping out of your hard earned workout habits, here are a few ideas to keep it fresh and keep moving forward.

By: Joe Ketterling, Areavoices.com, INFORUM

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