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Published January 02, 2013, 11:33 PM

Positively Beautiful: Using your inner wisdom for wellness

After the frenzy of the holidays, January can seem like a breath of fresh air. And speaking of breaths, the medical world is finally catching on to the beneficial power of taking a few moments for deep breathing and some intentional quiet. Some people find these moments through prayer, meditation or hypnosis. Many of us struggle for this peace.

By: Susan Mathison, Areavoices blogger, INFORUM

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