Positively Beautiful: Using your inner wisdom for wellnessAfter the frenzy of the holidays, January can seem like a breath of fresh air. And speaking of breaths, the medical world is finally catching on to the beneficial power of taking a few moments for deep breathing and some intentional quiet. Some people find these moments through prayer, meditation or hypnosis. Many of us struggle for this peace.
By: Susan Mathison, Areavoices blogger, INFORUM