Positively Beautiful: Book takes close look at whole healthIt should be so easy, this healthy living stuff. We know the rules, don’t we? Eat a clean diet with lots of leafy greens, berries, nuts and seeds, and high quality lean protein. Cut down on the white stuff like flour, white rice, white potatoes and sugar. Drink water, not pop. Sleep eight hours. Move daily – walk, stretch, dance, lift weights or swim. Take a multi-vitamin, and perhaps some extra Vitamin D and omega-3 fatty acids. Minimize stress. Breath deeply. Enjoy nature. Laugh often.
By: Dr. Susan Mathison, INFORUM