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Published July 17, 2013, 10:00 PM

Mindfulness: Finding ways to calm the busy brain

MOORHEAD - When Heidi Brammer walked her dog, she’d focus on problems and other situations that made her anxious. “I would get so focused on what was going on in my mind,” Brammer, of Moorhead, says. “Now I intentionally make myself aware of what’s going on around me.”

By: Anna G. Larson, INFORUM

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