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Published June 11, 2010, 12:00 AM

Juliet Trnka assists Amy Meidinger with pose


Trnka assists Meidinger in achieving an assisted shoulder stand, which is known as the “queen of asanas,” or yoga poses, because it’s so beneficial. This position eases pressure on the lymphatic and cardiovascular systems, brings blood to the head and heart, gives the musculoskeletal system a break, and floods the whole upper body with “prana,” or energy. Dave Wallis / The Forum
Read the article: Knots un-Thai'd