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Published January 03, 2012, 12:00 AM

Yellow pea soup


Pureed yellow peas add a creamy texture to this delicious and nutritious soup. A diet rich in greens, onions, mushrooms, beans and berries, and seeds has recently been touted for its disease-fighting properties. Sue Doeden / Forum Communications Co.
Read the article: Doeden: Souped-up super foods