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Workout video tough, effective
FARGO – “Women’s Health the Next Fitness Star Power Sculpt Series” with Stacie Clark is an effective exercise DVD that combines cardio and strength workouts in minimal time.
Wednesday, February, 26, 2014 - INFORUM - Life

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Heart to heart: Triple bypass survivor encourages getting Sanford’s new screening
FARGO - Jana Tronier doesn’t look like the “typical” heart disease patient. The 44-year-old Fargo woman is fit and healthy. But, she had several risk factors for cardiovascular disease – she’s diabetic, she had high cholesterol, and her dad had a quintuple bypass at age 45.
Monday, February, 24, 2014 - INFORUM - Life

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Fugitive Ukraine leader wanted for murder, Russia sounds alarm
KIEV - Ukraine's fugitive president was indicted for "mass murder" on Monday over the shooting of demonstrators as new leaders in Kiev sought urgent Western aid to make up for a loss of funding from Russia, which is angry at the overthrow of its ally.
Monday, February, 24, 2014 - INFORUM - News

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Still holding office hours: NDSU professor keeps teaching 19 years after retiring
FARGO - One could say Melvin Morris spends his retirement similarly to how he spent his career.
Monday, February, 24, 2014 - INFORUM - News

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MS. Simplicity: It’s time to stop analyzing and take action
The African proverb, “As you pray, move your feet” really strikes a chord with me. One of my pet peeves is a person who complains yet does nothing to change their circumstances.
Sunday, February, 23, 2014 - INFORUM - Life

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MELTing away tension: Fitness class helps increase mobility, reduce pain
FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs.
Sunday, February, 23, 2014 - INFORUM - Life

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Quick sleep facts and tips

Sunday, February, 23, 2014 - INFORUM - News

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Moorhead's Seljevold finishes 15th at state
MINNEAPOLIS – Moorhead’s Maren Seljevold finished the all-around competition at the Minnesota Class 2A state gymnastics meet in 15th place with a score of 37.0.
Sunday, February, 23, 2014 - INFORUM - Sports

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New chapter for 1930 home
FARGO - There’s a lot of history in the big white house with green shutters at 1530 Ninth St. S. Audra Mehl wrote the latest chapter in its history when she bought it with her first husband in 2004.
Sunday, February, 23, 2014 - INFORUM - Life

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Hires and promotions (Feb. 22)

Saturday, February, 22, 2014 - INFORUM - Business

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CARE-ing for each other: Fargo South club gives Americans new and old a way to connect
FARGO – It’s 7:30 Wednesday morning and small knots of students fill Room E11 at Fargo South High School. The nearly 30 students are a mix of ethnicities: black, brown and white, new Americans and Red River Valley natives born and bred.
Saturday, February, 22, 2014 - INFORUM - News

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Prairie Fare: Frozen foods have inspired menus for years
As I pondered a potential column topic, someone tossed an idea my way. How about writing something about frozen foods? I must admit, after our intensely cold winter, I am dreaming of hot, grilled foods cooked and eaten outdoors on a warm day. Thinking about frozen food made me shiver.
Friday, February, 21, 2014 - INFORUM - Life

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Holt: Need a reason to exercise? Here are 20
I’ve been exercising regularly for over a month. Yay! But I’ve only lost 2 pounds. Boo!
Thursday, February, 20, 2014 - INFORUM - Life

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Seljevold hopes for state improvement after injury-plagued 2013 meet
Moorhead - At last year’s Minnesota Class 2A state gymnastics meet, Moorhead’s Maren Seljevold sprained her ankle on her first event of the all-around. It was her first trip to state.
Thursday, February, 20, 2014 - INFORUM - Sports

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Fargo Fire Department to store BNSF foam trailer used to fight hazardous material fires
FARGO – The fire department here will store a BNSF Railway foam trailer used for fighting fires involving hazardous materials.
Wednesday, February, 19, 2014 - INFORUM - News

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Registration for Fargo Marathon is up 20.5 percent from this time last year
FARGO – It was several years ago when Fargo Marathon executive director Mark Knutson figured the growth of the event would start to level off. He’s still waiting.
Tuesday, February, 18, 2014 - INFORUM - Sports

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Taking a look at the Vikings' free agents
Quarterback Matt Cassel has exercised his right to opt out of the final year of his two-year deal he signed with the Vikings last year. With his decision to void the final year of his contract, Cassel will become a free agent on March 11.
Monday, February, 17, 2014 - INFORUM - Sports

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Olympic sport of cross-country skiing seeing boost locally
FARGO – Laura Sivertson had a NordicTrack in her Florida home before moving here 20 years ago. Cross-country skiing seemed like a natural way to exercise in Fargo.
Sunday, February, 16, 2014 - INFORUM - Life

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Artists take upcycling to a new level in Habitat for Humanity Recycled Art Show
MOORHEAD – At the Lake Agassiz Habitat for Humanity ReStore here, the aisles are packed with cabinets, building supplies, plumbing fixtures and various home wares.
Sunday, February, 16, 2014 - INFORUM - Life

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Letter: I eat what I want when I want
In response to your Jan. 30 article titled, “Healthier eating vital for youth”:
Saturday, February, 15, 2014 - INFORUM - Opinion

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