BLUE CROSS BLUE SHIELD OF NORTH DAKOTA Simple steps to improving your health
We live such busy lives that it seems like we're always running somewhere. Yet we rarely actually lace up the sneakers and go for a run.
It's easy to put off exercise and healthy eating as we rush th... Posted on 12/13/13 at 4:49 PM
CONFESSIONS OF A FAT GIRL Race reports, doctor appointments, goals and more
So, hey. How ya doing? I guess it's been a little while, huh? If you were to check my blog each year at around this time of year, you would probably find the same thing - few and far between posts.
S... Posted on 12/5/13 at 10:13 PM
FARGO SCHOOL TALK Summer language experience to bloom in August
In early August, the Fargo Public Schools will hold an immersion experience into the Chinese language and culture for the first time.
The Chinese Language and Culture Program will take place weekdays... Posted on 5/24/13 at 8:03 AM
Experts recommend women try doing intense daily workouts
For nine years, 47-year-old Detroiter Elizabeth Schneider has exercised for 40 minutes, three times a week. Her workouts have held her weight at a steady 145 pounds, which is in the ideal range for her 5-foot-9 frame.
Krista Jahnke, Detroit Free Press
, April 19, 2010
Getting fit was hard but staying fit is harder.
The Forum’s Get Fit challenge followed three people during a 12-week span starting last February. Each faced common hurdles, such as finding time to exercise and eat right.
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