BLUE CROSS BLUE SHIELD OF NORTH DAKOTA A yoga experience at West Acres
We had a great time helping people of all ages take a break from shopping and get a little bonus cardio in during last weekend's Yoga Experience @West Acres event at West Acres mall in Fargo.
Here's ... Posted on 3/3/14 at 3:22 PM
THE ARTS CENTER: CULTURE BUILDS COMMUNITY #EmbraceWinterMovement and Become Part of an Exhibit
Combine photography, fitness and become part of an exhibit at The Arts Center.I'm asking you to get involved and share in this challenge with methere are prizes!
These days we are all about capturi... Posted on 2/26/14 at 3:57 PM
CONFESSIONS OF A FAT GIRL Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures!
First things firstI RAN!
It was slow, but I didn't even care. IT. WAS. AWESOME!
This was my first run since January 28 - nearly o... Posted on 2/22/14 at 10:06 AM
HEALTHBEAT The 'shiver' diet? Don't we wish
We hardy inhabitants of the Snow Belt have joked for years about the calories we (theoretically) burn from shivering our way through winter.
But wait - could there be scientific evidence supporting s... Posted on 2/5/14 at 12:13 PM
THE NEW FORTY How to really enjoy exercise...
I get an eclectic group of emails on my home email address from a variety of sites, retailers, organizations, and publications I follow. There really is no telling what could end up in my email inbox ... Posted on 1/21/14 at 10:09 PM
Experts recommend women try doing intense daily workouts
For nine years, 47-year-old Detroiter Elizabeth Schneider has exercised for 40 minutes, three times a week. Her workouts have held her weight at a steady 145 pounds, which is in the ideal range for her 5-foot-9 frame.
Krista Jahnke, Detroit Free Press
, April 19, 2010
Getting fit was hard but staying fit is harder.
The Forum’s Get Fit challenge followed three people during a 12-week span starting last February. Each faced common hurdles, such as finding time to exercise and eat right.
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