MEREDITH HOLT
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STAFF BLOG SHESAYSTV What SheSays: What's in a (last) name?
When it comes to marriage, more women are tending to take their husbands last name. SheSays Heidi Shaffer, Tracy Frank and Meredith Holt talk about whats in a name on this weeks online episode of Wh...
Posted on 4/17/13 at 2:38 PM
Holt: Moorhead couple lose combined 140 pounds
MOORHEAD – “Huge Bon Jovi fan” Alie Farren splurged a little extra on second-row tickets for her 10th Bon Jovi concert, which include a pre-show party and a tour of the stage.
By Meredith Holt , January 03, 2013
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Holt: Dress dilemma brings weight issues to light
On June 8, 2013, my best friend of seven years will marry her boyfriend of eight, and I’ll be standing by her side in a short, strapless dress with flowy layers of turquoise organza.
By Meredith Holt , December 20, 2012
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Holt: Running goal changes woman’s health, career
MOORHEAD – When Molly Klein started running six years ago, her goal wasn’t to lose weight. She just wanted to say she completed a half marathon.
“I was still really heavy when I ran my first half,” she says.
By Meredith Holt , December 06, 2012
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Holt: West Fargo woman breaks free from weight
FARGO – It wasn’t until Steph Rinehart faced her fears that she was able to lose the extra 170 pounds she’d been carrying for 20 years.
By Meredith Holt , November 01, 2012
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Holt: Kickboxing helps kick-start routine
FARGO – My experience with women’s kickboxing reminded me of my short-lived ballet career. A poor-quality home video shows a 7-year-old Meredith lagging behind a dozen other pint-sized dancers clad in sequins and tutus.
By Meredith Holt , October 18, 2012
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Holt: Benson woman tests endurance
BENSON, Minn. – Triathlete Tyson Cluever started her journey in April 2010 with a 45-minute walk/jog in a pair of cheap sneakers pushing her infant son in a stroller.
By Meredith Holt , October 04, 2012
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Holt: Parents’ diet influence only goes so far
Blue Cross Blue Shield of Minnesota launched two 34-second TV spots this month to help make parents think about the examples they’re setting for their children. The first, titled “Shopping,” shows a girl mimicking her mother’s every move while grocery shopping. When mom places a big tub of ice cream in her cart, daughter places one in hers.
By Meredith Holt , September 20, 2012
Holt: Kickboxing, diet help woman reach goals
FARGO – Jessica Sell got a letter from her doctor in November telling her she was in the early stages of weight-related pre-diabetes.
“That was a lot to take,” the 33-year-old Wheatland woman says. “I knew at that point I needed to lose the extra weight – and fast.”
By Meredith Holt , September 06, 2012
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Holt: Body image isn’t everything
When I was a preteen and teen, there was no “thinspo” or “fitspo.” There was no Facebook. No one had cellphones. Thank God for that. Most of my ideas about female body image came from magazines. First it was YM and Seventeen, then I “graduated” to Glamour and Cosmopolitan.
By Meredith Holt , August 16, 2012
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Holt: Fargo man says deployment to Iraq changed his life
A yearlong deployment as a combat medic with the Army National Guard helped Anthony Bryant turn his life around.
“If it wasn’t for the military, I don’t know what I’d be doing now. Iraq really straightened me out,” the 39-year-old Fargo man says.
By Meredith Holt , August 02, 2012
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Holt: Weight only one indicator of health 
According to standard BMI charts, I should weigh between 117 and 146 pounds.
At 5-foot-4 (OK, fine, 5-foot-3-and-a-half), the least I’ve weighed was 112 pounds and the most (that I know of) was 313 pounds.
By Meredith Holt , July 19, 2012
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Dilworth woman cuts gluten, loses over 100 pounds
When Paula Pandey Chhetri’s brother offered to send her and her daughter anywhere in the world for her 13th birthday, she panicked. At about 360 pounds, Paula worried about being able to fit into an airplane seat and keep up with her daughter while sightseeing.
By Meredith Holt , July 05, 2012
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Holt: Finding balance between restriction and overeating
I started using eating as a coping mechanism when I was 15 or 16.
If I could say something – anything – to my teenage self to stop her, I would.
By Meredith Holt , June 14, 2012
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Holt: Support, tracking help woman keep weight off
ABERDEEN, S.D. - Becca Wolff’s first “mini goal” was to fit into a size 18. More recently it was to complete a 5K. The 26-year-old’s mini goals helped her lose 130 pounds – and keep it off for almost three years.
By Meredith Holt , May 31, 2012
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Holt: I’m walking the 5K, and that’s OK
Tonight I’ll join 8,000 others hitting the pavement in the Blue Cross Blue Shield of North Dakota Fargo 5K. I’ll be walking, not running, my first 5K. I used to think I shouldn’t bother until I could run it, but why wait?
By Meredith Holt , May 17, 2012
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