BLUE CROSS BLUE SHIELD OF NORTH DAKOTA Tips on running attire
By Ryan Schuster
Getting ready to go on a run? Weve got you covered with some tips on what to wear.
If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt... Posted on 5/17/13 at 1:45 PM
JOEFITNESS: PERSONAL TRAINING AND BOOTCAMPS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear!
Clean Up Your Men... Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t... Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness... Posted on 3/14/13 at 6:46 AM
At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect “an event at any time.” Eaten up by her marketing career, struggling to raise three kids, she smoked, drank and never, ever exercised.
Leanne Italie, Associated Press
, January 03, 2011
LOS ANGELES – Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety.
Jeannine Stein, Los Angeles Times
, November 22, 2010
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout that mixes sweat with smiles.
Barefoot running advocates describe practice as freeing People might think they’re crazy, but barefoot runners, even those who pursue punishing marathons sans shoes, say that freeing your feet from the confines of a sneak is just as God and nature intended.
Mary Meehan, McClatchy Newspapers
, October 04, 2010
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