EXERCISE
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BLUE CROSS BLUE SHIELD OF NORTH DAKOTA Tips on running attire
By Ryan Schuster Getting ready to go on a run? Weve got you covered with some tips on what to wear. If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitt...
Posted on 5/17/13 at 1:45 PM
UND NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
JOEFITNESS: PERSONAL TRAINING AND BOOTCAMPS Let's Get That Body Summer Ready!
Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summer wear! Clean Up Your Men...
Posted on 3/30/13 at 9:05 AM
REAL OILFIELD WIVES How to Be a Fit Oilfield Mom
The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven't been to the gym since May! At first, I blamed it on summer and having t...
Posted on 3/17/13 at 10:37 AM
RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
Posted on 3/14/13 at 6:46 AM
Fit at 50 and beyond: Tips to work on flexibility, cardio
At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect “an event at any time.” Eaten up by her marketing career, struggling to raise three kids, she smoked, drank and never, ever exercised.
By Leanne Italie, Associated Press , January 03, 2011
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Ho ho nooo: ’Tis flabby season
Put down the peppermint-cream-cheese brownie. Step away from the candy-cane-crusted chocolate martini.
By McClatchy Newspapers , December 06, 2010
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Study: Yoga better at lifting moods
LOS ANGELES – Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety.
By Jeannine Stein, Los Angeles Times , November 22, 2010
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Jumping rope kick-starts heart with an adult workout
As the weather gets chillier, bikes are put in the garage, in-line skates are packed away and going for a walk sometimes means navigating icy sidewalks. And people get sedentary in their own homes.
By John Lamb , November 01, 2010
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Chocolate milk best after workouts
Put down the Red Bull, pick up the chocolate milk. So say two University of Connecticut researchers, each studying the effects of beverages on young people.
By William Weir, McClatchy Newspapers , October 18, 2010
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Zumba workout craze has whole lot of shaking goin’ on
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout that mixes sweat with smiles.
By John Lamb , October 11, 2010
Shake it up: Forum writer tests merits of the Shake Weight
Bingo wings. It’s the not-so-nice slang for the droopy fat deposits that plague many women’s upper arms.
October 04, 2010
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Woman’s next goal: run in half marathon
Three years ago, Tracy Bergsholm could barely run 10 yards at a time.
This weekend, she’ll shoot for 13.1 miles.
By Mike Nowatzki , October 04, 2010
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No shoes? No problem for some runners
Barefoot running advocates describe practice as freeingPeople might think they’re crazy, but barefoot runners, even those who pursue punishing marathons sans shoes, say that freeing your feet from the confines of a sneak is just as God and nature intended.
By Mary Meehan, McClatchy Newspapers , October 04, 2010
Mental and physical challenge help keep brain healthy
Three seniors are asked this question: What do a teddy bear, a Christmas stocking and a turkey have in common?
“You hug them!” said a former librarian.
By Marissa Cevallos, McClatchy Newspapers , October 04, 2010
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Pole positions: Fargo woman says she’s not a stripper, just teaching people to get fit on a pole
The scene at Pam Thorson’s last party: a group of bachelorettes – some draped in feather boas, some thinking up stage names – gathering around a pole to learn some moves.
It’s not what you think.
September 27, 2010
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