BLUE CROSS BLUE SHIELD OF NORTH DAKOTA A yoga experience at West Acres
We had a great time helping people of all ages take a break from shopping and get a little bonus cardio in during last weekend's Yoga Experience @West Acres event at West Acres mall in Fargo.
Here's ... Posted on 3/3/14 at 4:22 PM
THE ARTS CENTER: CULTURE BUILDS COMMUNITY #EmbraceWinterMovement and Become Part of an Exhibit
Combine photography, fitness and become part of an exhibit at The Arts Center.I'm asking you to get involved and share in this challenge with methere are prizes!
These days we are all about capturi... Posted on 2/26/14 at 4:57 PM
CONFESSIONS OF A FAT GIRL Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures!
First things firstI RAN!
It was slow, but I didn't even care. IT. WAS. AWESOME!
This was my first run since January 28 - nearly o... Posted on 2/22/14 at 11:06 AM
HEALTHBEAT The 'shiver' diet? Don't we wish
We hardy inhabitants of the Snow Belt have joked for years about the calories we (theoretically) burn from shivering our way through winter.
But wait - could there be scientific evidence supporting s... Posted on 2/5/14 at 1:13 PM
THE NEW FORTY How to really enjoy exercise...
I get an eclectic group of emails on my home email address from a variety of sites, retailers, organizations, and publications I follow. There really is no telling what could end up in my email inbox ... Posted on 1/21/14 at 11:09 PM
At 45, DeEtte Sauer was a dead woman walking. She was morbidly obese, her heart disease so serious a doctor warned her to expect “an event at any time.” Eaten up by her marketing career, struggling to raise three kids, she smoked, drank and never, ever exercised.
Leanne Italie, Associated Press
, January 03, 2011
LOS ANGELES – Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety.
Jeannine Stein, Los Angeles Times
, November 22, 2010
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout that mixes sweat with smiles.
Barefoot running advocates describe practice as freeing People might think they’re crazy, but barefoot runners, even those who pursue punishing marathons sans shoes, say that freeing your feet from the confines of a sneak is just as God and nature intended.
Mary Meehan, McClatchy Newspapers
, October 04, 2010
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