FITNESS
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BLUE CROSS BLUE SHIELD OF NORTH DAKOTA Bringing recess to work
By Ryan Schuster We're serious about promoting healthy living, physical activity and healthy eating habits. How serious? A group of our customer service employees in Fargo took a short break during ...
Posted on 5/22/13 at 3:11 PM
UND NEWS UND’s Kelsey Lindberg will graduate with a master’s degree in kinesiology Saturday and start her dream job June 1
After blazing through an intense four-year program of study including three summers Kelsey Lindberg collected a dual degree: nursing and physical education, exercise science and wellness. Then, whi...
Posted on 5/10/13 at 1:18 PM
FARGO SCHOOL TALK Students and mentors partner up through AAS
Many of the Fargo Public Schools Development Foundations efforts to benefit the Districts students involves the funding of programs and initiatives. However, one of its flagship programs, Adopt-A-Sc...
Posted on 4/29/13 at 9:00 AM
PRAIRIE FARE Walk Your Way to Fitness
"Mom, is there a shortcut?" my daughter asked. She was about 8 at the time. "We can do it! We can make it the whole way," I replied as we walked around a large group of people. We were finishing th...
Posted on 4/12/13 at 8:56 AM
REAL OILFIELD WIVES Spring into Fitness
Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek...
Posted on 4/2/13 at 8:15 AM
Health, fitness guru Jack LaLanne dies at 96 
LOS ANGELES — Jack LaLanne, the seemingly eternal master of health and fitness who first popularized the idea that Americans should work out and eat right to retain youthfulness and vigor, died Sunday. He was 96.
By Claudia Luther, Los Angeles Times , January 23, 2011
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Finding Balance in Fargo
North Fargo health club branches into south side of townCindy Kloeckner met her future daughter-in-law Barb as co-workers at Lady Wellness. The two worked for the women-only fitness club in south Fargo for nearly five years before opening their own club, Total Balance, on the north side of town.
By Sherri Richards , December 29, 2010
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Jumping rope kick-starts heart with an adult workout
As the weather gets chillier, bikes are put in the garage, in-line skates are packed away and going for a walk sometimes means navigating icy sidewalks. And people get sedentary in their own homes.
By John Lamb , November 01, 2010
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Chocolate milk best after workouts
Put down the Red Bull, pick up the chocolate milk. So say two University of Connecticut researchers, each studying the effects of beverages on young people.
By William Weir, McClatchy Newspapers , October 18, 2010
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Zumba workout craze has whole lot of shaking goin’ on
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout that mixes sweat with smiles.
By John Lamb , October 11, 2010
Shake it up: Forum writer tests merits of the Shake Weight
Bingo wings. It’s the not-so-nice slang for the droopy fat deposits that plague many women’s upper arms.
October 04, 2010
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Woman’s next goal: run in half marathon
Three years ago, Tracy Bergsholm could barely run 10 yards at a time.
This weekend, she’ll shoot for 13.1 miles.
By Mike Nowatzki , October 04, 2010
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No shoes? No problem for some runners
Barefoot running advocates describe practice as freeingPeople might think they’re crazy, but barefoot runners, even those who pursue punishing marathons sans shoes, say that freeing your feet from the confines of a sneak is just as God and nature intended.
By Mary Meehan, McClatchy Newspapers , October 04, 2010
Pole positions: Fargo woman says she’s not a stripper, just teaching people to get fit on a pole
The scene at Pam Thorson’s last party: a group of bachelorettes – some draped in feather boas, some thinking up stage names – gathering around a pole to learn some moves.
It’s not what you think.
September 27, 2010
Loosening your belt – and your weight expectations
WASHINGTON – Ten pounds. Maybe 15! Twenty pounds? If only I could lose those 10-plus pounds – this is the lifelong obsession of scale-watchers.
By Abigail Trafford, The Washington Post , September 27, 2010
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More companies offer wellness incentives for workers
At some local companies, work is also becoming a place to work out.
Employees at JLG Architects, whose offices include Fargo and Grand Forks locations, take two 15-minute group walks daily.
By Tracy Frank , September 25, 2010
Altru contributes $6.5M to GF wellness center
GRAND FORKS – A $6.5 million contribution from Altru announced Wednesday gives the final push needed to build the Choice Wellness Center.
By Forum Communications Co. , September 16, 2010
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