BLUE CROSS BLUE SHIELD OF NORTH DAKOTA Protect your heart
This year, more than half a million Americans will die as a result of heart disease. Sadly, a good portion of them will be younger than age 65, and their disease could have been prevented through chan... Posted on 2/26/14 at 1:59 PM
CONFESSIONS OF A FAT GIRL Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures!
First things firstI RAN!
It was slow, but I didn't even care. IT. WAS. AWESOME!
This was my first run since January 28 - nearly o... Posted on 2/22/14 at 10:06 AM
NIE ROCKS! Kids and Sleep
KIDS AND SLEEP With school, social activities, and the other things that keepkids busy, sleep may bethe last thingtheyworry about. Sleep deprivation (lack of adequate sleep) often begins around age 1... Posted on 1/24/14 at 11:07 PM
THE LOST ITALIAN Serving up Winter Comfort with Roasted Fennel Soup
Happy New Year! After a very indulgent holiday season filled with our favorite foods and sweets, we are ready to welcome 2014 with renewed intentions for clean living and eating. At least until Valent... Posted on 1/10/14 at 11:33 AM
COBBERS ON THE BRAIN Obesity: Is it our fault?
This week we discussed an article that claims obesity is a brain disease and that over-nutritious diets change our brain chemistry. In contrast the to eat less, exercise more theory, these authors imp... Posted on 12/17/13 at 12:41 PM
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