Home with the Lost Italian: Australian friands a delightful spring treat

Meet my sweet little friend, the friand. I first discovered friands (pronounced "free-onds") last spring when I was searching Pinterest for some new baking recipes, and was immediately attracted to their lovely presentation and unique oval shape....

Spring on a plate
Tony and Sarah Nasello. The Forum

Meet my sweet little friend, the friand. I first discovered friands (pronounced "free-onds") last spring when I was searching Pinterest for some new baking recipes, and was immediately attracted to their lovely presentation and unique oval shape. I knew that this was a specialty I had to make for Tony and Gio, who are now happily on the friand bandwagon.

Wildly popular in Australia and New Zealand but little known elsewhere, friands are charming almond tea cakes similar to the French financier. I confess, I loved discovering a darling new treat that no one else I knew was making. Even better: In spite of their elegant, refined appearance, friands are surprisingly easy to make and the batter can be prepared up to two days in advance. Seriously, what's not to love?

I have adapted our recipe from the Australian blog, "What Katie Ate." While her recipe uses measurements in grams, I've converted our version to the American measuring system.

Their unusual oval shape makes them the perfect choice for an Easter brunch, but finding the correct pan can be difficult here in the States. That's why we're featuring friands first in our three-part Easter menu series, which should give you plenty of time to order your oval-shaped pan before the holiday.

After a bit of searching online last year, I found several silicone options available at for under $25. I've also used a mini-muffin pan with great results - the friands won't have their signature oval shape, but they'll be bite-size darling and just as delicious.


What makes these cakes so special isn't just their shape. Friands are made with almond flour, which creates a wonderful flavor and texture. Almond flour is easily found in our local grocery stores and can be stored for up to one year in an airtight container in the refrigerator or freezer.

The cakes may look like some version of a muffin, but the similarity stops there. Friands have a crispy top with a moist, almost-gooey inside, similar to a Petit Four. They are typically made with egg whites, and this fuss-free recipe only requires you to mix them for a few seconds until they are just combined. I usually count to 10, but (very) recently I felt like mixing them longer, which resulted in all of my berries sinking to the bottom of the cake. Lesson learned.

Melted butter, powdered sugar, vanilla extract and a small amount of all-purpose flour round out the rest of the ingredients. This past weekend I attempted to make gluten-free friands by using a gluten-free version of all-purpose flour, but the results were less than thrilling. I'll keep working on this recipe and will post an update on our blog once I've found the right balance.

I love the versatility of friands. You can play around with a wide variety of flavors and are limited only by your imagination. Today's photos feature raspberry, blueberry and vanilla friands, but we've also made them with sliced apple, blackberries, strawberries, citrus zest, chopped up chocolate pieces, and even crushed Oreo cookies (a bit of genius from Gio, as they were delicious).

Friands can be stored in an airtight container in the refrigerator for several days. I've read that they freeze well for up to three months, but honestly, I'll have to take their word for it - ours have never hung around long enough to find out.

Raspberry Friands

Makes approximately 12 oval-shaped friands or 24 mini-muffin size



1 to 2 tablespoons melted butter for greasing pan

5 egg whites

1 ¼ stick unsalted butter, melted and cooled to room temperature

¾ cup almond flour

1 ½ cups powdered sugar, sifted

¼ cup + 1 tablespoon all-purpose flour, sifted

1 teaspoon vanilla

¼ teaspoon almond extract (optional)


24 fresh raspberries


Preheat oven to 350 degrees. Grease the inside of the friand tray or muffin pan well with melted butter and set aside.

In a large mixing bowl, sift the powdered sugar and flour together, and then add the almond flour. In a separate large mixing bowl, whisk the egg whites briefly until just combined, no longer than a count of ten.

Add the melted (and cooled) butter and vanilla to the egg whites and mix for a few more seconds. Add the flour mixture and beat until well mixed, about a minute.

Use an ice cream scoop to fill each hole until about two-thirds full. Place two or three berries on top of each friand and bake at 350 degrees until the tops are a light, golden brown. Insert a toothpick into the center to check for doneness. This is approximately 20 to 25 minutes for oval friands and 15-17 minutes for mini-muffin size. Oven temperatures can vary so keep an eye on them as they bake.

Cool for five minutes. Use an offset spatula or butter knife to loosen the cakes from the pan before gently turning them out. Dust with powdered sugar and enjoy.

Sarah's Tips:


&#8226 If using a silicone baking pan, place an upside-down cooling rack under the pan before baking for easy transfer in/out of the oven.

&#8226 Allow the melted butter to cool before adding to the egg whites or it could ruin their texture.

&#8226 Batter can be made up to two days in advance and refrigerated until ready to use.

&#8226 Try other ingredients to enhance friands - mixed berries, apple slices, citrus zest, chocolate chips, coconut, etc.

&#8226 Store friands in the refrigerator in an airtight container for 3 to 4 days, and bring to room temperature or heat before serving.

&#8226 To freeze, wrap friands individually in plastic and freeze for up to three months.

Home with the Lost Italian is a weekly column written by Sarah Nasello featuring recipes by her husband, Tony Nasello. The couple owns Sarello's restaurant in Moorhead and lives in Fargo with their 9-year-old son, Giovanni. Readers can reach them at .


friands file photo
Friands are made with almond flour and fresh fruit. Michael Vosburg / Forum Photo Editor
Forum file photo

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