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Brown rice a good way to include grains

Trying to meet the daily recommended servings of 3 ounces of whole grain per day? Brown rice is one way to get the nutrition you need in dishes you will enjoy eating.

Trying to meet the daily recommended servings of 3 ounces of whole grain per day? Brown rice is one way to get the nutrition you need in dishes you will enjoy eating.

Get your rice, as well as fruit and nuts, with the Tutti Frutti Rice Salad recipe from USA Rice Federation.

Combine 3 cups cooked brown rice, 3/4 cup dried cranberries, 1 chopped mango, 3/4 cup chopped, toasted pecans, 3/4 teaspoon ground black pepper, 1/2 cup raspberry vinaigrette dressing, 1/4 cup fresh chopped parsley in a large bowl. Toss well. Garnish with 2 tablespoons of chopped parsley. Makes 4 servings. For other recipes using brown rice log on to www.ricecafe.com .

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