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Cote: Here are the wellness events happening this weekend in the Fargo area

Hey everyone it's Kay here, your Fargo Fit Friend! Each week, I'll be curating a schedule of wellness events happening in the Fargo-Moorhead area. I'll also share my first hand experience at these events and encourage you to join me in person!

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Kay Cote - Host of The Wow Factor Podcast

The Wow Factor podcast is available exclusively on InForum and Spotify .

This Weekend in Wellness: Oct 22-24

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Week in Wellness Schedule 10/21-10/24


Athleta Bra Drive | Register Here

October is Breast Cancer Awareness Month. Get 20% off a new bra at Athleta in West Acres Mall when you bring your new or gently loved bras between Oct 10-23. Your bras will be donated to Free the Girls, an organization that helps women who have been victims of slave trade and sex trafficking.

Friday. October 22

4:45pm: Happy Hour Cycle Class | Fly Fitness | Register Here

Keep the Birthday party going this Friday with a Happy Hour Glow Cycle Class! If you can't make the Friday class, join us for Song Request Saturday Cycle Class at 9:00 am followed by Mimosas & Cupcakes after class!

Saturday, October 23

9am: Song Request Cycle Class | Fly Fitness | Register Here

Join us for Song Request Cycle Class at 9:00 am this Saturday followed by Mimosas & Cupcakes after class!


10am: Red River Market | Downtown Fargo | Register Here

After your Fly Fitness class, you can stop by the Red River Market! Live music at Broadway Square and entertainment by Chinese Heritage of Recreation and Dance. This event is free and open to the public and is also pet friendly.

Sunday, October 24

10am: Yoga at Jasper Hotel | Jasper Hotel | Register Here

Relax this Sunday with Yoga at the Jasper Hotel in Downtown Fargo. Make a morning of it and stop by their in house restaurant, Rosewild, for brunch!

4pm: Fire Starting Workshop | Swing Barrel Brewing | Register Here

We're in full swing of fall and cozying up to a warm fire. Which is why I'm so excited for this Fire Starting Workshop brought to you by Nature of The North . As we gear up for the best time of year, this is the perfect opportunity to learn how to properly start a fire. There will be a good mix of instruction and hands on experience to make sure everyone walks away with some serious fire building skills.

Weekly Highlight: Hip Hop Cycle Class


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Kay Cote at Fly Fitness Studio in Downtown Fargo

This week has been a great week of wellness events and it's only Thursday! As I had mentioned in the last episode, this week is the birthday celebration at Fly Fitness Studio in Downtown Fargo.

We kicked off the week on Monday with a Hip Hop Cycle Class at Fly Fitness. The class was dancing to the tunes before class even started! The next day, I stopped in at Fly Fitness again for a delicious Agua Fresca from Crisp & Green. Remember, your first class is always free! Click here for the Fly Fitness class schedule .

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