A daylong meditation retreat, also known as a nyinthun, will be held from 9:30 a.m. to 4 p.m. March 30 at the Spirit Room, 111 Broadway, Fargo.
Three styles of Buddhist meditation will be taught and practiced - shamata, tonglen and walking. Buddhist meditation is nondenominational and can be practiced with any religious background. Meditation cushions will be provided.
A vegetarian lunch will be served, and video dharma talks will be presented during the morning and afternoon sessions, followed by an opportunity for discussion.
The retreat costs $10 to $25. For more information or to register, call (701) 237-0230.
