Weekend in Wellness 11/5/21
Weekend in Wellness 11/5/21

Friday, November 5th

Month of November Daily Gratitude Practice | Learn More

Continuing through the end of November is 30 days of Gratitude with Downtown Yoga. They are excited to share this daily practice with you. The goal is to create a consistent habit that will continue past the 30 days. Join virtually on Instagram for a daily morning story and evening story reminder. Gratitude journal templates provided.

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5:30pm: Zumba on Tap | Learn More

Never tried Zumba? You won't want to miss this event! Join the dance party in an environment is perfect for first-timers and pros alike. Zumba is a dance fitness class that will get your heart pumping and energized. Also enjoy a FREE Fargo Brewing beer after class!

Saturday, November 6th

12pm: Studio 14 Grand Opening | Learn More

Drop in to check out the new Studio 14 studio space! Come on out to see the new space, enter to win prize Drawings, enjoy some food, pop up classes, demos and more! Studio 14 offers fitness classes, massage and space rentals.

1pm: Bundle Up Your Baby Bump | Learn More

Join Catholic Charities of North Dakota for their 3rd Bundle Up Your Baby Bump! All new and expectant parents are welcome to come shop for free baby supplies. All items are gently used and are donations from generous community members.

Sunday, November 7th

10am: Flow into Fall With Allison Grippe | Register

Join us for our revamped Sunday yoga, located in the Continental Ballroom on the 5th floor of the Jasper Hotel. This space is expansive and airy with three sides with sweeping views. Includes an hour-long Vinyasa flow with a complementary craft coffee beverage following your class from Rosewild Café. All levels welcome.

1pm: Build Your Own Spruce Top Container | Register Here

Join Baker Garden and Gift in their greenhouse and put together a beautiful container filled with fresh winter greens. With the aid of our knowledgeable staff, we will create an outdoor container that will bring a festive splash of color to your step all winter long.

4pm: Recovery and Stretch Class | Register Here

Recover and refuel for the start of a new week with Lucent Yoga and Fitness. They use multiple stretching techniques and yoga for this a well rounded class accessible to all flexibility ranges.

Weekly Highlight: First Fridays: Fall Flavors

First Fridays is a platform to engage and discuss important food topics in the Fargo-Moorhead community. This monthly event launched in January 2018 and is co-hosted by Food of the North & the Cass Clay Food Partners.

This event was all about the delicious, warming flavors this season brings. I heard from local food experts Ryan Nitschke of Luna/Sol Ave, Austin Covert of Rosewild, and Andrea Anderson of Harold’s on Main.

All are welcome to join us on Friday, November 5 at 701 Eateries for another mouthwatering conversation!

Andrea Anderson, Austin Covert, Ryan Nitschke and Kay Cote
Andrea Anderson, Austin Covert, Ryan Nitschke and Kay Cote

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