Coach: Mike Anderson (21st season)

Who's gone: Katherine Finseth.

Key returners: Marissa John (captain), So.; Emma Friend, So.; Alexis Rude, eighth grade.

Coach's comments: "Marissa John has been the top Rebel girls runner and has been competitive in most major meets the past couple years. In addition, the Rebels have added junior Isabella Tollefson, from the girls track distance program, to help replace the loss of graduated senior Katherine Finseth. Over the past couple seasons, the Rebel girls have lost some dedicated and hard-working girls. They are difficult to replace being that cross country is a challenging sport. The Rebels are young, with no juniors or seniors in the program. With few runners returning to the program, a period of rebuilding will be supplied by more inexperienced runners to secure the depth needed to compete with the best programs in the area."

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Coach: Jeremy Blake (10th season)

Last Season: fourth at section meet

Who's Gone: Ashley Buegel, Cassidy O´Meara and Malery Selberg.

Key Returners: Rylie Johnson, Sr.; Taylor Melton (state qualifier), Sr.; Octavia Nerguson, Sr.; Kenzie O'Connell, Sr.; Rylie Polomny, Sr.; Ella Grafstrom, So.; Anna Nelson, Fr.

Coach's Comments: "With a core group of runners returning, five of last season's top seven, including the likes of state qualifier Taylor Melton, the girls are excited about the next eight to 10 weeks together. Similar to last season, the girls' preparatory efforts this summer were fantastic and the expected carryover to in-season training and racing has everyone involved eagerly anticipating what's to come. Whatever the outcome when the season ends, this edition of the Spuds girls team is special and I'm going to enjoy time spent with them."

Fargo Davies

Coach: Jason Edwards (fourth season)

Last season: Eastern Dakota Conference champions, state champions

Who's gone: Bridget Henne, Megan Lundstrom, McKenzie Burian and Grace Ivesdal.

Key returners: Payton Lane, Sr.; Aubrey Rude, Sr.; McKenna Lovehaug, Jr.; Taylor Dietz, Jr.; Hailey Bjerke, So.; Brenna Barnick, So.; Bryn Donaldson, Fr.; Brooke Everson, Fr.

Coach's comments: "Last season we graduated four girls that have become synonymous with Davies running. But the influence they had on our program will be continued on by another strong group of returners. We have several girls ready to step in and lead our team on and off the course. Our captains have worked diligently over the summer building our team up and preparing our girls for the season. We have athletes that won't settle for anything less than their best, and if we hold true to this than we will earn an opportunity to race for a state title in October. Each and every girl on this team will look to find her purpose, and that is what ultimately creates the bond we share out loud before each race."

Fargo North

Coach: Aaron Walker (15th season)

Last season: fourth in the Eastern Dakota Conference, eighth at state meet

Who's gone: Abi Hoff.

Key returners: Anna Lien, So.; Elle Sondag, So.; Shelby Middaugh, eighth grade; Isabelle Puhl, Jr.; Sammy Trogstad, eighth grade; Grace Dorsher, Jr.; Gabby Kramer, Sr.; Ellie Weist, Jr.; Abby Lovelace, Fr.; Julia Puhl, Fr.; Mackenzie Kirkpatrick, Sr.; Hannah Johnson, Jr.

Coach's comments: "We are optimistic for the 2019 season as we return our entire state team from last season. Leadership is strong with senior captains Mackenzie Kirkpatrick and Gabby Kramer guiding our team. We hope to continue to develop our young talent and be running our best at EDC and state."

Fargo South

Coach: Jason Swier (fifth season)

Last season: 19th at state meet

Who's gone: Liz Lawson, Greta McLagan and Brooklyn Klein.

Key returners: Chloe Bry, Sr.; Samantha Hoselton, Jr.; Emma Rieger, Jr.; Alice Carlson, Jr.; Alice Bauroth, So.; Liv Berger, So.; Morgan Reeder, So.; Keeley Eichhorn, So.; Katelyn Erickson, eighth grade.

Coach's comments: "Returning almost all of our state team from last year. A decent summer program has several girls ready to make a leap this year. We also have a large group of young, inexperienced girls that seem ready to compete."

Fargo Shanley-Oak Grove

Coach: Chris Foerster (12th season)

Last season: fifth at Eastern Dakota Conference, 12th at state meet

Who's gone: Maria Sornsin and Sadey Koch.

Key returners: Ashley Hansen, Sr.; Olivia Johnson, Sr.; Lilja Jurva, Sr.; Tessa Hultin, Sr.; Kate Gallagher, Sr.; Anna Bernhardt, So.; Kiley Craft, So.; Audrey Beauchamp, So.; Taylor Schneider, So.

Coach's comments: "Four of last year’s top five runners return this fall, including all-conference and all-state runner Anna Bernhardt. The girls have worked hard this summer and there are many that will compete to be a top-five scorer for the team this fall. The girls hope that competition will drive them to build on last year’s finish."

West Fargo

Coach: Brad Amundson (fifth season)

Last season: seventh at state meet

Who's gone: no one.

Key returners: Hope Pringle, Sr.; Abby Klaman, Sr.; Emily Hansen, Sr.; Clare Boldingh, Jr.; Paige Erbstoesser, Jr.; Kaelyn Berg, So.

Coach's comments: "This year we have the most experienced crew of seniors since I have started coaching and that experience could prove helpful."

West Fargo Sheyenne

Coach: Troy Thorson (sixth season)

Who's gone: Mya Bruhschwein and Katrina Dietz.

Key returners: Onnica Stansbury, Jr.; Eden Smith, Jr.; Olivia Heilman, eighth grade.

Coach's comments: "We are really working to improve our depth on the girls side. Our returners on the girls side have really set themselves up for a very successful season. Our program moved to a 7-12 boys and girls program this season and we look forward to working with the youth and really putting in effort to help them develop. The youth on the girls side will help us out as we move forward."